The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

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Carbohydrate restriction is commonly practiced but seldom taught. Now, the authors provide a definitive resource for low carbohydrate living. They show how carb restriction can help you manage insulin resistance, metabolic syndrome and type-2 diabetes, as well as improving blood glucose and lipids while reducing inflammation, all without drugs.

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About the author (2011)

Dr. Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He holds a Masters and Ph.D. in Kinesiology and serves on the Editorial Board of Medicine and Science in Sports and Exercise and the Journal of Strength and Conditioning Research. Jeff is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. Dr. Volek has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.

Stephen D. Phinney is a Professor of Medicine Emeritus at the University of California-Davis. He is on the editorial board of the American Journal of Clinical Nutrition and has twenty-five years of clinical experience as a director of multi-disciplinary weight management programs. He has contributed to numerous books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome.

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